Little millet kheer is a nourishing and healthful dessert that presents a modern take on the classic kheer recipe. Crafted from little millet, which is rich in fiber, vitamins, and minerals, this dish serves as an excellent option for individuals looking for a gluten-free and low-glycemic substitute for traditional rice-based kheer. The inclusion of Him-Millets-Millets products guarantees that you are using high-quality millets, thereby enhancing the kheer with vital nutrients. For those seeking a more expedient preparation method, a kheer premix can be utilized, streamlining the cooking process while maintaining both flavor and health advantages. This delightful dessert not only satisfies the palate but also promotes digestive wellness and offers a consistent source of energy. We at Gwellth Food and Beverages sell kheer premix for the easiest and tastiest treat. Also explore through our website for more HimMillets- millet products.

As the title indicates, this recipe focuses on Little Millet as the main ingredient. I highly suggest using polished millets for the best results in dessert dishes.

Little Millet Kheer – Ingredients:

• Little Millet—Also known as Samai in Tamil, this is our primary ingredient. You can also substitute Barnyard millet or Kodo millet to make Little Millet kheer.
• Sugar—use regular white sugar for this recipe, as it is a milk-based dish. Generally other sweeteners like Jaggery are not preferable because they can cause the milk to curdle. But if you prefer, you can use good-quality natural jaggery cubes.
• Nuts— you can use cashews to top your kheer. If you prefer a nut-free version, you can quit.
• Saffron—This ingredient is delicate and subtle. It’s amazing how just a small amount can enhance a dish. This millet kheer will demonstrate that perfectly.
• Ghee—Use ghee to fry the cashews and mix it into the kheer. If you are watching your calories, you can skip the ghee, and the kheer will still taste great!
• Milk—Cook the millet in full-fat milk. You can use low-fat milk, but the kheer won’t be as creamy.

For 5-6 servings :

– 1/2 cup Little Millet 

– 1 liter full-fat Cow’s Milk 

– 1/2 cup Sugar 

– 1/2 tsp Cardamom powder 

– 4-5 tbsp chopped Almonds 

– 1-2 tbsp Ghee 

Cooking Instructions:

Time: This dish is ready within 35-40 minutes.

1. Start by dry roasting the millet over low heat. Once it becomes fragrant, remove it from the heat. Roast it for about 4-5 minutes, which should be sufficient. Let it cool, then soak it in clean drinking water for 4-5 hours, or ideally overnight. 

2. Heat the milk in a pot on high heat until it reaches a rolling boil. Once it boils vigorously, reduce the heat. You can add either cardamom powder or whole cardamom pods based on your preference. Include the soaked and drained millet as well. Stir it all together and let it simmer on low for the next 20 minutes. 

3. After around 25-30 minutes, add the sugar or jaggery powder and mix thoroughly. Continue cooking for another 5-6 minutes. In a separate pan, fry the chopped almonds and any other nuts in a tablespoon of ghee, then add them to the kheer. 

4. You can serve this dish hot or cold, garnished with some extra chopped almonds. 

Little Millet Payasam is a sweet dish that satisfies your cravings. It’s simple to make and tastes great. Made with little millet, also known as Kutki or Saamai, and jaggery, it’s also nutritious. This payasam is perfect for festivals or when you have guests. Serve Little Millet Payasam with a meal of Steamed Rice, Kerala Style Varutharachu Sambar, Elai Vadam, and Pisarna Manga. 

Serving Suggestions – Making Saame Kheer Fancier.

Here are some ideas to make this dish more special:

1. You can serve it with fresh fruits and a spoonful of whipped cream on top.

2. Another option is to turn it into a layered dessert.

• Start by adding crushed Parle-G biscuits or Good Day cardamom-flavored biscuits to a glass. Press them down firmly with your thumbs at the bottom of the glass. Next, add 1/4 cup of the kheer. Then, add some chopped fresh berries—like strawberries and blueberries—or fresh mangoes and bananas. Top it off with some chopped nuts for decoration. Serve it chilled.

CONCLUSION:

Little millet kheer is a delightful and healthful dessert that serves as a nutritious substitute for conventional sweets. Enriched with the advantages of Him-Millets-Millets products, this dish is abundant in essential nutrients and contributes to overall health. Whether made from scratch or utilizing a kheer premix for ease, it offers a guilt-free pleasure that aligns with a balanced diet. Ideal for any celebration, little millet kheer is an excellent means to savor a wholesome treat while nurturing your body.

FAQ’s:

Question 1. What is Little Millet Kheer?

Answer: Little Millet Kheer is a classic Indian dessert prepared with little millet, commonly referred to as “Sama” or “Samai,” along with milk and sweeteners such as sugar or jaggery. This dish serves as a nutritious alternative to traditional rice kheer, as little millet is abundant in fiber, minerals, and antioxidants.

Question 2. Is Little Millet Kheer healthy?

Answer: Indeed, Little Millet Kheer is regarded as a nutritious option. Little millet boasts a high fiber content, along with essential vitamins and minerals, making it a beneficial substitute for conventional rice or wheat. Additionally, it has a low glycemic index, which is advantageous for individuals aiming to regulate their blood sugar levels.

Question 3. Can I make Little Millet Kheer without sugar?

Answer: Certainly, sugar can be replaced with natural sweeteners such as natural honey, jaggery to enhance its health benefits.

Question 4. Can I buy Little Millet kheer for the recipe?

Answer: Yes, kheer premix can be purchased from trustworthy suppliers like Gwellth Food and Beverages, which provides organic and high-quality millet options.