Gut science, explained through food

Your gut is home to a diverse community of microorganisms. Food choices, lifestyle, sleep, activity, medicines and many other factors can influence gut health. No single food or supplement determines the health of the gut.

Understand the basics

Dietary fibre

Dietary fibre includes different types of carbohydrates that are not fully digested in the small intestine. A varied intake from whole foods supports a balanced eating pattern.

Prebiotics

Some fibres are selectively used by microorganisms in the gut. FOS is one example of a prebiotic fibre used in some food formulations.

Probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. They are distinct from prebiotic ingredients.

Practical everyday habits

• Include a variety of vegetables, fruits, pulses and whole grains.
• Increase fibre gradually and drink adequate fluids.
• Read ingredient lists, serving sizes and nutrition panels.
• Seek personalised medical advice for persistent digestive symptoms or diagnosed conditions.

Educational content only; not a substitute for medical advice. Claims about specific products require substantiation and regulatory review.